pm9ses's Journal, 18 February 2018

111.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 38.87g | Prot: 58.14g | Carb: 43.93g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Grilled Chicken, Mixed Salad Greens. Dinner: Roasted Potato (Fat Added in Cooking), Mixed Salad Greens, Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: America's Choice Natural Almonds. more...

1318 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...