Weigh In record (no journal entry) for 18 February 2018
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179.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1187 kcal
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Fat: 31.01g | Prot: 87.00g | Carb: 149.72g.
Breakfast: Starbucks Vanilla Latte (Grande), Pure Protein Pure Protein Plus - French Vanilla (35g), Peanut Butter. Lunch: Souper Salad Garbanzo Beans, Souper Salad Green Bell Peppers, Barley (Cooked), Kale . Dinner: Queen Victoria Brussels Sprouts, Egg, Sweet Potato . Snacks/Other: Broccoli Flower Clusters , Raspberries , Chobani 0% Plain Greek Yogurt (8 oz), Hummus . more...
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losing 0.8 lb a week
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