| February 2018 |
| Sun 18th: |
1187 *
|
57%
|
fat: 31.01g |
| |
protein: 87.00g |
| |
carbs: 149.72g |
|
-
|
-
|
| Sat 17th: |
1297 *
|
62%
|
fat: 24.33g |
| |
protein: 112.01g |
| |
carbs: 168.96g |
|
-
|
-
|
| Thu 15th: |
571 *
|
27%
|
fat: 18.24g |
| |
protein: 52.21g |
| |
carbs: 52.95g |
|
-
|
-
|
| Tue 13th: |
1138 *
|
54%
|
fat: 16.67g |
| |
protein: 105.47g |
| |
carbs: 149.90g |
|
-
|
-
|
| Mon 12th: |
1061 *
|
51%
|
fat: 29.95g |
| |
protein: 75.76g |
| |
carbs: 128.34g |
|
-
|
-
|
| Sun 11th: |
1188 *
|
57%
|
fat: 32.73g |
| |
protein: 82.10g |
| |
carbs: 147.35g |
|
-
|
-
|
| Thu 8th: |
701 *
|
33%
|
fat: 4.57g |
| |
protein: 50.28g |
| |
carbs: 115.29g |
|
-
|
-
|
| Wed 7th: |
1185 *
|
56%
|
fat: 34.98g |
| |
protein: 81.89g |
| |
carbs: 143.10g |
|
2238*
|
 1053
|
| Tue 6th: |
1296 *
|
62%
|
fat: 37.03g |
| |
protein: 103.17g |
| |
carbs: 147.16g |
|
2933*
|
1637
|
| Sat 3rd: |
1192 *
|
57%
|
fat: 35.01g |
| |
protein: 82.37g |
| |
carbs: 155.46g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
522 *
|
25%
|
fat: 11.87g |
| |
protein: 39.31g |
| |
carbs: 63.80g |
|
-
|
-
|
| Tue 30th: |
355 *
|
17%
|
fat: 5.39g |
| |
protein: 39.29g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 23rd: |
1028 *
|
49%
|
fat: 30.64g |
| |
protein: 76.42g |
| |
carbs: 114.66g |
|
-
|
-
|
| Sat 20th: |
341 *
|
16%
|
fat: 11.26g |
| |
protein: 31.22g |
| |
carbs: 31.72g |
|
-
|
-
|
| Fri 19th: |
911 *
|
43%
|
fat: 48.52g |
| |
protein: 36.24g |
| |
carbs: 85.84g |
|
-
|
-
|
| Tue 16th: |
1243 *
|
59%
|
fat: 36.71g |
| |
protein: 100.56g |
| |
carbs: 132.13g |
|
-
|
-
|
| Mon 15th: |
1138 *
|
54%
|
fat: 30.87g |
| |
protein: 95.93g |
| |
carbs: 125.72g |
|
-
|
-
|
| Sun 14th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sat 13th: |
1201 *
|
57%
|
fat: 38.09g |
| |
protein: 74.51g |
| |
carbs: 148.22g |
|
-
|
-
|
| Thu 11th: |
1493 *
|
71%
|
fat: 75.29g |
| |
protein: 61.67g |
| |
carbs: 156.54g |
|
-
|
-
|
