Weigh In record (no journal entry) for 08 February 2018
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180.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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701 kcal
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Fat: 4.57g | Prot: 50.28g | Carb: 115.29g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Spinach , Couscous (Cooked) , Black Beans (Canned), Cuties Clementines. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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losing 1.1 lb a week
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