Weigh In record (no journal entry) for 31 May 2012
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281.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1243 kcal
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Fat: 36.64g | Prot: 139.49g | Carb: 91.51g.
Breakfast: Fish Oil, Nonfat Vanilla Greek Yogurt, Stevia, Vanilla Whey Protein Powder, Whole Strawberries, Banana, Organic Flax Seeds. Lunch: Mung Bean Sprouts, Baby Spinach, Aged Balsamic Vinegar, Grilled Chicken Breast Strips, Extra Virgin Olive Oil. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Nonfat Vanilla Greek Yogurt, Red Raspberries. more...
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losing 1.6 lb a week
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nalbert's weight history
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