nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Organic Flax Seeds, Banana, Fish Oil, Nonfat Vanilla Greek Yogurt, Whole Strawberries, Stevia. Lunch: Extra Virgin Olive Oil, Baby Spinach, Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese. Dinner: Pasta with Cheese and Meat Sauce, Hard Parmesan Cheese. more...
on diet nalbert's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nalbert's own diet



nalbert's weight history


nalbert's Recent Activity

nalbert's Own Activity

No recent activity.

nalbert's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on Pterath's Journal Entry.
YaenaSK recorded a Weigh In at 146.0 lb.
SuccessThisTime58 commented on Dudette1's Journal Entry.
Glaun updated their Exercise Diary.
Piper Templeton recorded a Weigh In at 190.0 lb.
Marty70 recorded a Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 187.4 lb.
ormela updated their Food Diary.