nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Organic Flax Seeds, Banana, Fish Oil, Nonfat Vanilla Greek Yogurt, Whole Strawberries, Stevia, Whey to Go Protein Powder - Natural Vanilla Bean. Lunch: Extra Virgin Olive Oil, Baby Spinach, Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese. Dinner: Pasta with Cheese and Meat Sauce, Hard Parmesan Cheese. more...
on diet nalbert's own diet   losing 2.0 lb a week

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JennBuck61 commented on their Journal Entry.
clambiguous joined challenge The Final Countdown!.
angela75 recorded a Weigh In at 146.6 lb.
lcastleman recorded a Weigh In at 148.0 lb.
deanmaureen updated their Food Diary.
moonmountain recorded a Weigh In at 201.0 lb.
ICor1013 updated their Food Diary.
gingin40 supported Deb_N's Journal Entry.