nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Organic Flax Seeds, Banana, Fish Oil, Nonfat Vanilla Greek Yogurt, Whole Strawberries, Stevia, Whey to Go Protein Powder - Natural Vanilla Bean. Lunch: Part Skim Mozzarella Cheese, Grilled Chicken Breast Strips, Baby Spinach, Extra Virgin Olive Oil. Dinner: Pasta with Cheese and Meat Sauce, Hard Parmesan Cheese. more...
on diet nalbert's own diet   losing 2.0 lb a week

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