nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Organic Flax Seeds, Banana, Fish Oil, Nonfat Vanilla Greek Yogurt, Whole Strawberries, Stevia, Whey to Go Protein Powder - Natural Vanilla Bean. Lunch: Extra Virgin Olive Oil, Baby Spinach, Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese. Dinner: Hard Parmesan Cheese, Pasta with Cheese and Meat Sauce. more...
on diet nalbert's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nalbert's own diet



nalbert's weight history


nalbert's Recent Activity

nalbert's Own Activity

No recent activity.

nalbert's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
danko0320 commented on their Weigh In.
GeroTech recorded a Weigh In at 238.5 lb.
coolswe recorded a Weigh In at 111.3 lb.
MLEPHD recorded a Weigh In at 137.0 lb.
fanny owela recorded a Weigh In at 132.3 lb.
PALOBORRACHO recorded a Weigh In at 136.7 lb.