nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Organic Flax Seeds, Banana, Whole Strawberries, Stevia, Nonfat Vanilla Greek Yogurt, Fish Oil. Lunch: Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese, Baby Spinach. Dinner: Pasta with Cheese and Meat Sauce, Hard Parmesan Cheese. more...
on diet nalbert's own diet   losing 2.0 lb a week


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