nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Organic Flax Seeds, Banana, Whole Strawberries, Stevia, Nonfat Vanilla Greek Yogurt, Fish Oil. Lunch: Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese, Baby Spinach. Dinner: Pasta with Cheese and Meat Sauce, Hard Parmesan Cheese. more...
on diet nalbert's own diet   losing 2.0 lb a week


Other Related Links


nalbert's weight history

nalbert's Recent Activity

nalbert's Own Activity

No recent activity.

nalbert's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut recorded a Journal Entry.
michaelwilliams1 recorded a Weigh In at 217.7 lb.
wexcpa supported kathleenscanlan's Weigh In.
Sugar Waffle supported Mom2Boxers's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Arabella66 supported ny_shelly's Journal Entry.
VeggieJunkie commented on their Journal Entry.
NinerMom91 recorded a Weigh In at 177.8 lb.