nalbert's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
283.0 lb Lost so far: 17.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1666 kcal Fat: 71.19g | Prot: 140.97g | Carb: 113.84g.   Breakfast: Whey to Go Protein Powder - Natural Vanilla Bean, Stevia, Whole Strawberries, Nonfat Vanilla Greek Yogurt, Fish Oil, Banana, Organic Flax Seeds. Lunch: Baby Spinach, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Grilled Chicken Breast Strips. Dinner: Hard Parmesan Cheese, Pasta with Cheese and Meat Sauce. more...
on diet nalbert's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nalbert's own diet



nalbert's weight history


nalbert's Recent Activity

nalbert's Own Activity

No recent activity.

nalbert's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
Hipaagrammy supported ClassicRocker's Journal Entry.
Iretik recorded a Journal Entry and a Weigh In at 151.7 lb.
Missachick21 recorded a Journal Entry.
StoicGrace and JW4444 are now buddies.
Rene1977G recorded a Weigh In at 209.7 lb.
Chashanse recorded a Weigh In at 237.0 lb.
snezica commented on their Journal Entry.