nalbert - Member

nalbert

Joined April 2011

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Weight History

Start Weight

300.0 lb

Lost so far: 3.0 lb

Current Weight

297.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 97.0 lb

nalbert's Weight History

	1 medium Fuji Apples
	2 servings Rainier Cherries
	1.3 servings Whey to Go Protein Powder - Natural Vanilla Bean
	Yard Work (gardening)
	Walking (brisk) - 4/mph
	Bicycling (moderate) - 13/mph