Weigh In record (no journal entry) for 18 February 2018
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220.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1010 kcal
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Fat: 63.52g | Prot: 35.79g | Carb: 75.68g.
Breakfast: Quaker Instant Oatmeal - Regular, Brown Sugar, Califia Farms Vanilla Almond Milk Creamer, Honey, Coffee. Lunch: Dove Dark Chocolate Miniatures, Scrambled Egg. Snacks/Other: Nonni's Double Chocolate Almond Biscotti , Chicken Salad Chick Fancy Nancy, Dove Dark Chocolate Miniatures, Nabisco Wheat Thins Crackers - Original, Egg Salad. more...
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gaining 5.6 lb a week
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