| November 2022 |
| Mon 14th: |
1649 *
|
75%
|
fat: 46.83g |
| |
protein: 66.64g |
| |
carbs: 166.96g |
|
-
|
-
|
| April 2021 |
| Thu 15th: |
1320 *
|
60%
|
fat: 95.77g |
| |
protein: 50.92g |
| |
carbs: 64.33g |
|
-
|
-
|
| Wed 14th: |
423 *
|
19%
|
fat: 21.91g |
| |
protein: 14.83g |
| |
carbs: 50.79g |
|
-
|
-
|
| Sat 10th: |
2080 *
|
95%
|
fat: 85.65g |
| |
protein: 68.01g |
| |
carbs: 97.96g |
|
-
|
-
|
| Fri 9th: |
2011 *
|
91%
|
fat: 93.38g |
| |
protein: 86.54g |
| |
carbs: 107.95g |
|
-
|
-
|
| Thu 8th: |
2055 *
|
93%
|
fat: 92.41g |
| |
protein: 123.78g |
| |
carbs: 138.74g |
|
-
|
-
|
| Wed 7th: |
1724 *
|
78%
|
fat: 92.61g |
| |
protein: 80.94g |
| |
carbs: 88.01g |
|
-
|
-
|
| Tue 6th: |
1920 *
|
87%
|
fat: 116.51g |
| |
protein: 113.71g |
| |
carbs: 114.56g |
|
-
|
-
|
| Mon 5th: |
1828 *
|
83%
|
fat: 125.29g |
| |
protein: 102.77g |
| |
carbs: 84.48g |
|
-
|
-
|
| January 2021 |
| Fri 22nd: |
2299 *
|
104%
|
fat: 112.18g |
| |
protein: 124.04g |
| |
carbs: 192.70g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
2402 *
|
109%
|
fat: 112.15g |
| |
protein: 146.64g |
| |
carbs: 230.94g |
|
-
|
-
|
| Thu 8th: |
1734 *
|
79%
|
fat: 89.65g |
| |
protein: 105.99g |
| |
carbs: 140.49g |
|
-
|
-
|
| Sun 4th: |
1017 *
|
46%
|
fat: 47.73g |
| |
protein: 71.41g |
| |
carbs: 72.57g |
|
-
|
-
|
| Sat 3rd: |
1096 *
|
50%
|
fat: 69.13g |
| |
protein: 43.38g |
| |
carbs: 81.45g |
|
-
|
-
|
| Fri 2nd: |
2305 *
|
105%
|
fat: 99.60g |
| |
protein: 62.24g |
| |
carbs: 178.61g |
|
-
|
-
|
| Thu 1st: |
1737 *
|
79%
|
fat: 105.81g |
| |
protein: 66.80g |
| |
carbs: 80.30g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1488 *
|
68%
|
fat: 100.82g |
| |
protein: 61.56g |
| |
carbs: 81.02g |
|
-
|
-
|
| Tue 29th: |
1976 *
|
90%
|
fat: 123.66g |
| |
protein: 77.94g |
| |
carbs: 139.93g |
|
-
|
-
|
| Mon 28th: |
2018 *
|
92%
|
fat: 108.43g |
| |
protein: 66.74g |
| |
carbs: 132.47g |
|
3334*
|
 1316
|
| Sun 27th: |
2954 *
|
134%
|
fat: 140.25g |
| |
protein: 96.54g |
| |
carbs: 151.18g |
|
-
|
-
|
