Weigh In record (no journal entry) for 23 February 2018
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219.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1854 kcal
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Fat: 89.81g | Prot: 86.24g | Carb: 126.58g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Scrambled Egg. Lunch: Sun Chips Harvest Cheddar, Danola Supreme Hickory Smoked Turkey Beast. Dinner: Chick-fil-A Spicy Southwest Salad. Snacks/Other: Egg Omelet or Scrambled Egg with Vegetables, Hashed Brown Potatoes, Chocolate Covered Almonds, Red Table Wine, Beer. more...
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losing 1.3 lb a week
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