kerijudah's Journal, 31 May 2012

19.7

114.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 59.23g | Prot: 113.36g | Carb: 133.06g.   Breakfast: Caramel Nut Chocolate Protein Bar (Large). Lunch: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Dinner: Caramel Nut Chocolate Protein Bar (Large). Snacks/Other: Apples, Peanut Butter Pretzel Twist Protein Bar. more...

2026 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...