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19.8
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116.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1503 kcal
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Fat: 47.77g | Prot: 96.54g | Carb: 173.64g.
Breakfast: Caramel Nut Chocolate Protein Bar (Large). Lunch: Fresco Burrito Supreme - Chicken. Dinner: Caramel Nut Chocolate Protein Bar (Large), Tomatoes. Snacks/Other: Carrots, Navels Oranges, Peanut Butter Pretzel Twist Protein Bar. more...
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2181 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 4.0 lb a week
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