kerijudah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 1228 * -
fat: 35.42g
|
protein: 63.44g
|
carbs: 173.24g
- -
Thu 14th: 1492 * -
fat: 48.81g
|
protein: 99.19g
|
carbs: 164.26g
1870*  378
Wed 13th: 1512 * -
fat: 48.73g
|
protein: 111.36g
|
carbs: 156.06g
1987*  475
Tue 12th: 1441 * -
fat: 41.96g
|
protein: 103.85g
|
carbs: 162.95g
1973*  532
Mon 11th: 1522 * -
fat: 33.50g
|
protein: 112.00g
|
carbs: 202.00g
1883*  361
Sun 10th: 1340 * -
fat: 36.50g
|
protein: 81.00g
|
carbs: 175.00g
1864*  524
Sat 9th: 1349 * -
fat: 43.00g
|
protein: 110.95g
|
carbs: 128.35g
2119*  770
Fri 8th: 1504 * -
fat: 43.75g
|
protein: 102.08g
|
carbs: 179.82g
1744*  240
Thu 7th: 1369 * -
fat: 60.48g
|
protein: 71.94g
|
carbs: 141.38g
1829*  460
Wed 6th: 1296 * -
fat: 42.51g
|
protein: 106.34g
|
carbs: 121.60g
1960*  664
Tue 5th: 1651 * -
fat: 47.00g
|
protein: 122.00g
|
carbs: 176.00g
1904*  253
Mon 4th: 1472 * -
fat: 54.31g
|
protein: 101.19g
|
carbs: 145.26g
1815*  343
Sun 3rd: 1479 * -
fat: 42.13g
|
protein: 110.20g
|
carbs: 167.29g
2111*  632
Sat 2nd: 2109 * -
fat: 82.13g
|
protein: 107.80g
|
carbs: 234.06g
2322*  213
Fri 1st: 1622 * -
fat: 49.23g
|
protein: 117.36g
|
carbs: 178.06g
1794*  172
May 2012
Thu 31st: 1502 * -
fat: 59.23g
|
protein: 113.36g
|
carbs: 133.06g
2026*  524
Wed 30th: 1503 * -
fat: 47.77g
|
protein: 96.54g
|
carbs: 173.64g
2181*  678
Thu 24th: 1640 * -
fat: 56.00g
|
protein: 104.00g
|
carbs: 178.00g
2204*  564
Wed 23rd: 1738 * -
fat: 50.24g
|
protein: 96.70g
|
carbs: 225.66g
2168*  430
Tue 22nd: 1458 * -
fat: 50.59g
|
protein: 98.75g
|
carbs: 155.29g
1801*  343

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