Weigh In record (no journal entry) for 18 February 2018
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205.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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595 kcal
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Fat: 29.00g | Prot: 58.00g | Carb: 38.50g.
Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Sargento Tomato & Basil Jack, Aidells Spinach and Feta Burgers. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
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losing 12.6 lb a week
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