sairy23's Journal, 18 February 2018

Weigh In record (no journal entry) for 18 February 2018
205.6 lb Lost so far: 49.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2018:
595 kcal Fat: 29.00g | Prot: 58.00g | Carb: 38.50g.   Breakfast: Dannon Oikos Triple Zero - Chocolate. Lunch: Quest Chocolate Brownie Protein Bar. Dinner: Aidells Spinach and Feta Burgers, Sargento Tomato & Basil Jack, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: BelGioioso Fresh Mozzarella Cheese. more...
on diet sairy23's own diet   losing 12.6 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sairy23's weight history

sairy23's Recent Activity

sairy23's Own Activity

sairy23 recorded a Weight Entry at 174.4 lb.
sairy23 recorded a Weight Entry at 175.4 lb.
sairy23 recorded a Weight Entry at 176.8 lb.
sairy23 recorded a Weight Entry at 178.4 lb.


No recent activity.

Other Member Diet Recent Activity

hildawg supported cyril menendez's Journal Entry.
Bandrai supported Karriann777's Journal Entry.
ladybugladybug57 supported Bill mcGill's Journal Entry.
jimmiepop recorded a Journal Entry and a Weight Entry at 185.4 lb.
Rosee27 recorded a Weight Entry at 150.4 lb.
Klynn82 supported Phil's Journal Entry.
nicdarrah recorded a Weight Entry at 153.0 lb.
bobonthis recorded a Journal Entry.