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Got a bad cold. Lost my appetite then ate everything I could get my hands on. Gained 2 lbs. but back on keto starting today.
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188.7 lb
Lost so far: 1.3 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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876 kcal
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Fat: 64.05g | Prot: 35.61g | Carb: 42.05g.
Breakfast: Pork Sausage (Cooked) , Trader Joe's Stevia Extract, Coffee, Heavy Cream, IHOP Fried Eggs. Lunch: Green Giant Hass Avocado. Snacks/Other: Cupcake with Icing. more...
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gaining 2.3 lb a week
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sylgeren's weight history
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