Weigh In record (no journal entry) for 20 February 2018
|
187.7 lb
Lost so far: 2.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
650 kcal
|
Fat: 41.30g | Prot: 50.57g | Carb: 19.43g.
Lunch: Ranch Salad Dressing (Reduced Fat) , Great Low Carb Bread Company Everything Bread, Prosciutto, Great Value Mozzarella String Cheese, Marketside Caesar Salad. Dinner: Philadelphia Whipped Cream Cheese Spread, Wegmans Cooked Shrimp, Broccoli. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylgeren's weight history
|