Weigh In record (no journal entry) for 15 February 2018
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1401 kcal
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Fat: 114.15g | Prot: 72.80g | Carb: 25.36g.
Breakfast: Jif Extra Crunchy Peanut Butter, Cinnamon , Heavy Cream, Trader Joe's Stevia Extract, Coffee. Lunch: IHOP Fried Eggs, Jimmy Dean Premium Pork Regular Sausage, Butter, Great Low Carb Bread Company Everything Bread. Dinner: Oscar Mayer Premium Beef Franks. Snacks/Other: Kroger Mozzarella String Cheese, Jif Extra Crunchy Peanut Butter. more...
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losing 1.6 lb a week
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sylgeren's weight history
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