Weigh In record (no journal entry) for 18 February 2018
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194.4 lb
Lost so far: 12.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1463 kcal
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Fat: 37.40g | Prot: 62.73g | Carb: 243.39g.
Breakfast: Maple Syrup, Berries, Spinach (Chopped or Leaf, Frozen), Spectrum Ground Chia Seeds, Sour Dough Bread, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Dry Roasted Sunflower Seeds (with Salt Added), Garbanzo Beans, Lettuce Salad with Assorted Vegetables. Dinner: Cocoa Powder (Unsweetened), Bananas, Apples. more...
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steady weight
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