Weigh In record (no journal entry) for 17 February 2018
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194.4 lb
Lost so far: 12.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1013 kcal
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Fat: 13.95g | Prot: 32.28g | Carb: 158.02g.
Breakfast: Flaxseed Seeds, Ralphs 100% Whole Grain Oats, Wyman's Fresh Frozen Mixed Berries. Lunch: 365 Vegan Roasted Vegetable Pizza. Snacks/Other: Gin. more...
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losing 4.2 lb a week
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Kevinlyfellow's weight history
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