|
Now that I've recovered from the Mardi Gras jelly donut/Paczki binges, it's back to the diet I go... I didn't do too bad on the weight front, I kept enough control and actually dropped a bit from my last weigh in. Dropped 1.4. Yeah...
Diet Calendar Entry for 18 February 2018:
|
1400 kcal
|
Fat: 31.79g | Prot: 117.62g | Carb: 170.27g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Bear Naked 100% Natural Granola Original Cinnamon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: betterMD Cappuccino, Land O'Lakes Light Butter with Canola Oil, Wasa Light Rye Crispbread. Dinner: Polaner Sugar Free Blackberry Seedless Preserves, Saltine Crackers, Kroger Egg Noodles, Honeysuckle White Turkey Breast Tenderloin. more...
|
|