Weigh In record (no journal entry) for 18 February 2018
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195.7 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2018:
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1298 kcal
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Fat: 38.83g | Prot: 73.39g | Carb: 173.29g.
Breakfast: Deli Sliced Ham, Kraft American Cheese Slice, Egg, Thomas' Original English Muffins. Lunch: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Brownberry Everything Sandwich Thins, Sargento Reduced Fat Swiss Cheese Slices, Trader Joe's Egg White Salad with Chives. Dinner: Snow or Sugar Snap Peas (Frozen) , Rice-A-Roni Herb & Butter, Barber Foods Chicken Broccoli & Cheese . more...
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2706 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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bosco vaickus's weight history
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