Weigh In record (no journal entry) for 31 May 2012
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188.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1859 kcal
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Fat: 74.47g | Prot: 101.42g | Carb: 196.61g.
Breakfast: Chewy Bars - Oats & Chocolate, Fat Free French Vanilla Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Spaghetti/Marinara Pasta Sauce, 2% Milk Shredded Cheddar Cheese, Ciabatta (Small), Grilled Chicken. Dinner: Thick'n Spicy Barbecue Sauce - Honey flavor -, Whipped Butter Salted, Extra Virgin Olive Oil, Tomatoes, Cooked Green String Beans (from Fresh), Cranberry Juice (Unsweetened), Grilled Chicken. more...
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3769 kcal
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Activities & Exercise:
Tennis - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours, Driving - 45 minutes, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours and 25 minutes. more...
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gaining 1.1 lb a week
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