Weigh In record (no journal entry) for 18 February 2018
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161.6 lb
Lost so far: 30.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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923 kcal
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Fat: 35.29g | Prot: 23.96g | Carb: 133.32g.
Breakfast: Rich Chocolate Ice Cream, Peanut Butter, Bananas, Future Life Smart Food. Lunch: Oil Popped White Popcorn. Snacks/Other: Maynards Wine Gums Roll. more...
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losing 4.6 lb a week
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