Weigh In record (no journal entry) for 31 May 2012
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183.2 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1715 kcal
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Fat: 82.58g | Prot: 116.91g | Carb: 141.71g.
Breakfast: Celery, Apples, Boiled Egg. Lunch: Sweet Potato, Turkey Breast Meat. Dinner: Nobbly Bobbly, Green Cabbage, Broccoli, 100% Beef Burgers. Snacks/Other: Macadamia Nuts, Unroasted Macadamia Nuts, Bananas. more...
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2482 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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