raenola's Journal, 17 February 2018

153.0 lb Lost so far: 4.2 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 87.95g | Prot: 40.91g | Carb: 237.64g.   Dinner: Bertolli Marinara Sauce, Wegmans Zucchini Noodles. Snacks/Other: PopCorners Popped Corn Chips - Kettle, Sugar Syrup or Caramel Coated Popcorn, Nut Mixture with Dried Fruit and Seeds. more...

583 kcal

Activities & Exercise: Elliptical - 30 minutes, Yoga (Hot) - 1 hour, Apple Health - 22 hours and 30 minutes. more...