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Down~5lbs in a week! I’ll take it
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307.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2018:
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426 kcal
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Fat: 8.44g | Prot: 22.35g | Carb: 62.88g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Egg McMuffin (No Cheese). Lunch: Milk (Nonfat) , American Breakfast Frosted Flakes. more...
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losing 6.1 lb a week
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