|
progress! 3 pounds a week would be my target!
|
151.9 lb
Lost so far: 8.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
811 kcal
|
Fat: 38.07g | Prot: 43.46g | Carb: 74.91g.
Breakfast: Aquafina Water (16.9 oz), Jimmy Dean Sausage, Egg & Cheese Muffin. Lunch: Chicken Casserole, Stokely's Green Peas Canned, Beef or Meat Gravy, Simply Potatoes Traditional Mashed Potatoes, Cream Style Corn, Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Aquafina Water (16.9 oz). more...
|
|
1845 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dawnietn's weight history
|