Weigh In record (no journal entry) for 30 May 2012
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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499 kcal
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Fat: 8.53g | Prot: 61.57g | Carb: 45.32g.
Breakfast: Green Tea, Whole Wheat Bread, Milk (Nonfat), Papaya, Lowfat Cheddar or Colby Cheese. Lunch: Cucumber (with Peel), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Oranges, Super Advanced Whey Protein - Vanilla. more...
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gaining 0.9 lb a week
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