Weigh In record (no journal entry) for 22 May 2012
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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501 kcal
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Fat: 20.23g | Prot: 27.62g | Carb: 52.70g.
Breakfast: Lettuce, Green Tea, Whole Wheat Bread, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Fried Ripe Banana. Dinner: Chicken, Cauliflower. more...
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2942 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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