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ThaliaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 26th: 395 * 28%
fat: 24.66g
|
protein: 9.97g
|
carbs: 34.69g
- -
February 2014
Mon 24th: 157 * 11%
fat: 3.29g
|
protein: 7.51g
|
carbs: 25.02g
- -
Tue 4th: 235 * 17%
fat: 13.35g
|
protein: 7.92g
|
carbs: 20.52g
- -
January 2014
Mon 6th: 348 * 25%
fat: 12.04g
|
protein: 11.32g
|
carbs: 48.56g
- -
December 2013
Mon 30th: 408 * 29%
fat: 15.14g
|
protein: 31.74g
|
carbs: 36.31g
- -
Sat 7th: 550 * 39%
fat: 24.54g
|
protein: 28.22g
|
carbs: 50.91g
- -
Wed 4th: 890 * 64%
fat: 16.98g
|
protein: 29.94g
|
carbs: 158.73g
- -
Mon 2nd: 36 * 3%
fat: 1.37g
|
protein: 4.96g
|
carbs: 0.58g
- -
November 2013
Tue 5th: 618 * 44%
fat: 9.77g
|
protein: 18.84g
|
carbs: 124.38g
- -
October 2013
Tue 22nd: 1388 * 99%
fat: 40.97g
|
protein: 70.26g
|
carbs: 184.33g
- -
June 2013
Wed 19th: 214 * 15%
fat: 2.79g
|
protein: 7.78g
|
carbs: 42.38g
- -
Tue 18th: 237 * 17%
fat: 1.00g
|
protein: 1.00g
|
carbs: 56.00g
- -
May 2013
Wed 29th: 293 * 21%
fat: 6.99g
|
protein: 15.09g
|
carbs: 43.99g
- -
Tue 28th: 959 * 68%
fat: 51.06g
|
protein: 50.50g
|
carbs: 92.28g
- -
Thu 16th: 513 * 37%
fat: 32.41g
|
protein: 33.88g
|
carbs: 22.80g
2099*  1586
Wed 15th: 841 * 60%
fat: 31.46g
|
protein: 91.76g
|
carbs: 47.23g
2415*  1574
Tue 14th: 633 * 45%
fat: 16.40g
|
protein: 86.12g
|
carbs: 33.08g
2207*  1574
April 2013
Fri 26th: 288 * 21%
fat: 8.43g
|
protein: 24.26g
|
carbs: 27.33g
- -
Thu 25th: 1469 * 105%
fat: 79.32g
|
protein: 54.71g
|
carbs: 154.01g
2133*  664
Sun 21st: 1374 * 98%
fat: 37.64g
|
protein: 57.95g
|
carbs: 206.97g
5549*  4175

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