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ThaliaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 513 * 37%
fat: 32.41g
|
protein: 33.88g
|
carbs: 22.80g
2099*  1586
Wed 15th: 841 * 60%
fat: 31.46g
|
protein: 91.76g
|
carbs: 47.23g
2415*  1574
Tue 14th: 633 * 45%
fat: 16.40g
|
protein: 86.12g
|
carbs: 33.08g
2207*  1574
April 2013
Fri 26th: 288 * 21%
fat: 8.43g
|
protein: 24.26g
|
carbs: 27.33g
- -
Thu 25th: 1469 * 105%
fat: 79.32g
|
protein: 54.71g
|
carbs: 154.01g
2133*  664
Sun 21st: 1374 * 98%
fat: 37.64g
|
protein: 57.95g
|
carbs: 206.97g
5549*  4175
Sat 20th: - - 7561* -
Wed 17th: 738 * 53%
fat: 32.31g
|
protein: 81.32g
|
carbs: 26.24g
- -
Thu 11th: 461 * 33%
fat: 18.36g
|
protein: 32.86g
|
carbs: 42.41g
- -
Wed 10th: 1465 * 105%
fat: 48.22g
|
protein: 65.37g
|
carbs: 203.57g
- -
Tue 9th: 266 * 19%
fat: 5.61g
|
protein: 47.14g
|
carbs: 3.00g
- -
Mon 1st: 1553 * 111%
fat: 30.81g
|
protein: 59.27g
|
carbs: 266.74g
- -
March 2013
Thu 28th: 1119 * 80%
fat: 36.77g
|
protein: 55.60g
|
carbs: 142.96g
2322*  1203
Tue 26th: 514 * 37%
fat: 11.75g
|
protein: 47.08g
|
carbs: 54.32g
2511*  1997
Mon 11th: 195 * 14%
fat: 1.72g
|
protein: 20.01g
|
carbs: 26.51g
- -
Sun 10th: 1275 * 91%
fat: 31.22g
|
protein: 76.73g
|
carbs: 180.44g
- -
Sat 9th: 674 * 48%
fat: 25.97g
|
protein: 29.77g
|
carbs: 83.26g
- -
Wed 6th: 544 * 39%
fat: 2.69g
|
protein: 23.69g
|
carbs: 110.17g
- -
February 2013
Wed 27th: 458 * 33%
fat: 33.17g
|
protein: 25.71g
|
carbs: 15.71g
- -
Thu 7th: 377 * 27%
fat: 13.92g
|
protein: 19.17g
|
carbs: 44.24g
- -
January 2013
Tue 29th: 332 * 24%
fat: 13.59g
|
protein: 16.24g
|
carbs: 39.23g
- -

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