Weigh In record (no journal entry) for 17 February 2018
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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440 kcal
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Fat: 6.95g | Prot: 65.01g | Carb: 31.40g.
Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Aldi Cooked Chicken Breast Pieces, Aldi Tuna Chunks in Spring Water, Chilli Powder, Tabasco Sauce, Egg White, Baby Spinach. Dinner: Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Napolina Double Concentrate Tomato Puree, Chilli Powder, Tabasco Sauce, Quorn Chicken Style Pieces, Tesco Dried Mixed Herbs, Turmeric (Ground). Snacks/Other: Decaffeinated Coffee, Twinings Peppermint & Nettle Tea, Arla Lactofree Semi-Skimmed Milk, Silver Spoon Truvia, Coffee, Lemon. more...
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losing 2.8 lb a week
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