Weigh In record (no journal entry) for 17 February 2018
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233.5 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1942 kcal
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Fat: 166.27g | Prot: 91.26g | Carb: 28.83g.
Breakfast: Red Sweet Pepper, Egg, Bacon, Butter, Philadelphia Cream Cheese, Coffee, Coconut Vegetable Oil. Lunch: Plain Yogurt, Ground Chicken. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Roasted Almonds. more...
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gaining 0.1 lb a week
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