evakap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Fri 26th: 529 * 32%
fat: 56.30g
|
protein: 0.60g
|
carbs: 5.00g
- -
Mon 22nd: - - 286* -
September 2022
Tue 13th: 1817 * 110%
fat: 157.23g
|
protein: 76.15g
|
carbs: 27.56g
- -
Mon 12th: 1391 * 84%
fat: 108.16g
|
protein: 76.41g
|
carbs: 39.56g
- -
Sun 11th: 1568 * 95%
fat: 127.66g
|
protein: 65.39g
|
carbs: 48.12g
- -
Fri 9th: 1649 * 100%
fat: 133.44g
|
protein: 92.25g
|
carbs: 22.54g
- -
February 2022
Fri 4th: 870 * 53%
fat: 65.08g
|
protein: 51.95g
|
carbs: 23.15g
- -
September 2021
Thu 30th: 1586 * 96%
fat: 105.47g
|
protein: 53.65g
|
carbs: 110.84g
244*  1342
Wed 29th: 1469 * 89%
fat: 110.31g
|
protein: 98.34g
|
carbs: 22.42g
101*  1368
Tue 28th: 1532 * 93%
fat: 118.06g
|
protein: 105.23g
|
carbs: 11.94g
138*  1394
Mon 27th: 1699 * 103%
fat: 148.56g
|
protein: 64.14g
|
carbs: 35.09g
157*  1542
Sun 26th: 1696 * 103%
fat: 129.76g
|
protein: 106.67g
|
carbs: 24.23g
262*  1434
Sat 25th: 1961 * 119%
fat: 126.59g
|
protein: 93.52g
|
carbs: 116.38g
62*  1899
Fri 24th: 1508 * 91%
fat: 104.33g
|
protein: 89.19g
|
carbs: 57.49g
177*  1331
Thu 23rd: 1884 * 114%
fat: 149.80g
|
protein: 103.68g
|
carbs: 34.25g
165*  1719
Wed 22nd: 1489 * 90%
fat: 113.86g
|
protein: 100.21g
|
carbs: 17.39g
107*  1382
Tue 21st: 2005 * 122%
fat: 150.90g
|
protein: 122.00g
|
carbs: 42.84g
103*  1902
Mon 20th: 1520 * 92%
fat: 123.90g
|
protein: 82.19g
|
carbs: 23.50g
160*  1360
Sun 19th: 1487 * 90%
fat: 118.22g
|
protein: 84.37g
|
carbs: 24.25g
39*  1448
Sat 18th: 1527 * 93%
fat: 126.03g
|
protein: 71.03g
|
carbs: 31.05g
371*  1156

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