Weigh In record (no journal entry) for 18 February 2018
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231.7 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1522 kcal
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Fat: 118.48g | Prot: 90.36g | Carb: 36.61g.
Breakfast: Coconut Vegetable Oil, Coffee, Philadelphia Cream Cheese, Butter, Bacon, Egg, Red Sweet Pepper. Lunch: Mayonnaise, Arugula (Rocket), Keto Bread, Chicken Breast, Plain Yogurt. Snacks/Other: Tea (Brewed), Deligio's Stevia, Roasted Almonds, Sesame Butter (Tahini) (Made From Kernels). more...
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losing 12.3 lb a week
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