|
Turns out this shake has strawberries in it so I just consumed 32 grams of sugar. I am probably gonna vibrate into the next dimension and also get kicked out of ketosis. Crud.
|
233.6 lb
Lost so far: 11.2 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2018:
|
460 kcal
|
Fat: 34.00g | Prot: 14.00g | Carb: 24.00g.
Breakfast: Lifeway Foods Original Kefir. Lunch: Land O'Lakes Salted Butter, Organic Valley Organic Whole Milk, Starbucks Blonde Roast (Tall), Green Giant Roasted Veggies Brussels Sprouts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laikaspacedog's weight history
|