Weigh In record (no journal entry) for 16 February 2018
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207.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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542 kcal
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Fat: 10.91g | Prot: 73.70g | Carb: 39.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Inspire Dutch Chocolate Cake Protein Powder. Lunch: Asian chicken, Birds Eye Ranch Broccoli. Snacks/Other: PowerBar Clean Whey Protein Bar - White Fudge Raspberry, Kroger CARBmaster Lemon Yogurt. more...
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losing 2.5 lb a week
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