Weigh In record (no journal entry) for 07 February 2018
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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537 kcal
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Fat: 17.00g | Prot: 63.77g | Carb: 30.45g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: G Hughes Sugar Free BBQ Sauce, Laughing Cow Creamy Spicy Pepper Jack, Aidells Chicken Burgers Caramelized Onion. Snacks/Other: Dannon Light & Fit Greek - Blackberry, Green Giant Sugar Snap Peas. more...
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gaining 5.6 lb a week
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