Weigh In record (no journal entry) for 16 February 2018
Diet Calendar Entries for 16 February 2018:
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2270 kcal
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Fat: 95.62g | Prot: 127.87g | Carb: 171.75g.
Breakfast: Swiss Cheese, Great Value Half & Half, Thomas' Original English Muffins, Fried Egg, Apple Turnover or Dumpling. Lunch: Sweet Red Peppers, Dannon Light & Fit Greek Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Red Table Wine, Tomatoes, Publix Green Bell Pepper, Ken's Steak House Italian with Extra Virgin Olive Oil Dressing & Marinade, Green Leaf Lettuce, Cucumber (with Peel), Avocados, Berkley & Jensen Bay Scallops, Oysters. Snacks/Other: Apples, Souper Salad Sunflower Seeds. more...
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3336 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 20 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours and 1 minute. more...
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