Weigh In record (no journal entry) for 30 May 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1009 kcal
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Fat: 37.03g | Prot: 50.15g | Carb: 126.48g.
Breakfast: Bananas . Lunch: Pork Fried Rice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Sweet and Sour Pork, Strawberries. Dinner: Mixed Salad Greens, Roasted Potatoes with Garlic & Herb Sauce, Chocolate Chip Cookie, Baked Beanz, Roasted Broiled or Baked Chicken. Snacks/Other: Watermelon, Tap Water. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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