Pendrill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 1354 * 48%
fat: 54.05g
|
protein: 68.99g
|
carbs: 68.33g
3089*  1735
Fri 1st: 1926 * 69%
fat: 77.33g
|
protein: 109.55g
|
carbs: 197.27g
2694*  768
January 2013
Thu 31st: 1968 * 70%
fat: 74.39g
|
protein: 114.77g
|
carbs: 158.07g
3371*  1403
Sat 26th: 1272 * 45%
fat: 42.79g
|
protein: 66.38g
|
carbs: 131.84g
2807*  1535
Fri 25th: 1819 * 65%
fat: 67.72g
|
protein: 84.77g
|
carbs: 188.55g
2807*  988
Thu 24th: 1216 * 43%
fat: 48.08g
|
protein: 79.33g
|
carbs: 118.06g
3202*  1986
Wed 23rd: 1786 * 64%
fat: 52.87g
|
protein: 86.75g
|
carbs: 245.16g
2823*  1037
Tue 22nd: 1017 * 36%
fat: 32.05g
|
protein: 46.41g
|
carbs: 136.48g
2694*  1677
Fri 4th: 696 * 25%
fat: 27.73g
|
protein: 57.14g
|
carbs: 58.09g
- -
Thu 3rd: 1611 * 58%
fat: 63.76g
|
protein: 112.41g
|
carbs: 154.34g
2762*  1151
Wed 2nd: 1437 * 51%
fat: 31.13g
|
protein: 80.59g
|
carbs: 220.93g
2726*  1289
November 2012
Thu 29th: 740 * 26%
fat: 40.50g
|
protein: 35.00g
|
carbs: 68.00g
2863*  2123
October 2012
Thu 11th: 1166 * 42%
fat: 43.91g
|
protein: 82.70g
|
carbs: 113.33g
2258*  1092
July 2012
Sat 21st: 275 * 10%
fat: 1.89g
|
protein: 6.29g
|
carbs: 59.95g
- -
Wed 18th: 888 * 32%
fat: 13.48g
|
protein: 22.98g
|
carbs: 104.23g
2963*  2075
Sun 15th: 240 * 9%
fat: 0.51g
|
protein: 7.19g
|
carbs: 54.23g
- -
Mon 2nd: 815 * 29%
fat: 25.29g
|
protein: 47.49g
|
carbs: 103.85g
- -
June 2012
Wed 27th: 1103 * 39%
fat: 42.73g
|
protein: 19.34g
|
carbs: 165.27g
- -
Tue 26th: 277 * 10%
fat: 3.81g
|
protein: 12.24g
|
carbs: 52.25g
- -
Sat 16th: 70 * 2%
fat: 0.50g
|
protein: 2.00g
|
carbs: 15.00g
- -

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