Weigh In record (no journal entry) for 16 February 2018
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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898 kcal
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Fat: 16.45g | Prot: 66.38g | Carb: 128.99g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Bananas. Lunch: Puffed Rice Cake, Granny Smith Apples, Farm Boy Coconut Curry Lentil Soup. Dinner: Zucchini, Olive Oil, Mushroom Pieces and Stems, Spinach, Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Chicken Breasts. more...
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losing 1.3 lb a week
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