Weigh In record (no journal entry) for 05 February 2018
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1364 kcal
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Fat: 45.27g | Prot: 77.53g | Carb: 171.97g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Bananas. Lunch: Blackberries, VH Pad Thai Stir-Fry Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Vegetable Salad (Tossed Without Dressing), Salad Dressing, Kraft Feta Cheese, Beef and Macaroni with Cheese Sauce (Mixture). Snacks/Other: Almonds, Black Diamond Mozzarella Cheese String. more...
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losing 1.9 lb a week
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