Weigh In record (no journal entry) for 30 May 2012
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1233 kcal
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Fat: 45.17g | Prot: 97.76g | Carb: 131.44g.
Breakfast: Equal, peanut butter, green tea, loven fresh 1001% whole wheat bread. Lunch: water, hummus, baby carrots, grape tomato, spinach, broccoli, Greek Style Nonfat Yogurt - Blueberry. Dinner: water, Classic Potato Chips, garlic, baby carrots, broccoli, Wild Caught Salmon Fillets, tomatoe, biggins sweet potatoe. Snacks/Other: water, strawberries, fit & active string cheese, 12 almonds. more...
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3577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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