redgirl21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1228 56%
fat: 48.51g
|
protein: 78.42g
|
carbs: 121.15g
- -
September 2012
Mon 3rd: 597 * 27%
fat: 22.81g
|
protein: 12.84g
|
carbs: 85.78g
3226*  2629
Sun 2nd: 1756 80%
fat: 59.15g
|
protein: 70.19g
|
carbs: 243.29g
3364*  1608
Sat 1st: 1697 * 77%
fat: 71.88g
|
protein: 70.66g
|
carbs: 200.62g
3391*  1694
July 2012
Mon 16th: 488 * 22%
fat: 15.11g
|
protein: 17.65g
|
carbs: 76.87g
3514*  3026
Sat 7th: 373 * 17%
fat: 10.17g
|
protein: 21.58g
|
carbs: 54.59g
3761*  3388
Fri 6th: 1247 * 57%
fat: 45.60g
|
protein: 63.45g
|
carbs: 162.43g
3687*  2440
Thu 5th: 2286 * 104%
fat: 94.90g
|
protein: 119.43g
|
carbs: 248.82g
3650*  1364
Wed 4th: 345 * 16%
fat: 15.28g
|
protein: 11.71g
|
carbs: 41.64g
3494*  3149
Tue 3rd: 931 * 42%
fat: 24.11g
|
protein: 69.71g
|
carbs: 117.02g
3736*  2805
Mon 2nd: 1718 * 78%
fat: 61.59g
|
protein: 91.98g
|
carbs: 211.64g
3592*  1874
June 2012
Sat 30th: 532 * 24%
fat: 12.78g
|
protein: 21.04g
|
carbs: 88.96g
3373*  2841
Fri 29th: 1736 * 79%
fat: 67.84g
|
protein: 78.35g
|
carbs: 226.22g
3912*  2176
Thu 28th: 1509 * 69%
fat: 65.65g
|
protein: 54.22g
|
carbs: 188.36g
3774*  2265
Wed 27th: 1590 * 72%
fat: 56.47g
|
protein: 87.14g
|
carbs: 198.06g
3674*  2084
Tue 26th: 1818 * 76%
fat: 61.55g
|
protein: 69.67g
|
carbs: 254.47g
3573*  1755
Mon 25th: 454 * 19%
fat: 12.01g
|
protein: 23.82g
|
carbs: 69.91g
3473*  3019
Sat 23rd: 136 * 6%
fat: 1.29g
|
protein: 6.70g
|
carbs: 28.50g
3761*  3625
Fri 22nd: 1933 * 81%
fat: 73.10g
|
protein: 85.12g
|
carbs: 243.17g
3617*  1684
Thu 21st: 1991 * 83%
fat: 94.41g
|
protein: 101.03g
|
carbs: 193.50g
3814*  1823

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