redgirl21's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
285.0 lb Lost so far: 4.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2155 kcal Fat: 81.18g | Prot: 72.86g | Carb: 285.27g.   Breakfast: green tea, egg whites, yolk, red onions, red peppers, garlic, loven fresh 1001% whole wheat bread, Tastes Like Butter!, Coffee with Milk and Sugar, Cool Ranch Tortilla Chips. Lunch: coffee with milk and sugar. Dinner:  hot italian sausage jewel, French Baguette Bread. Snacks/Other: yoplait whips, water, raisin bran. more...
3563 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet redgirl21's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


redgirl21's weight history

redgirl21's Recent Activity

redgirl21's Own Activity

No recent activity.

redgirl21's Buddies

DarleneW101 updated their Food Diary.

Other Member Diet Recent Activity

Im Fat 2 recorded a Weigh In at 225.0 lb.
Roobert commented on XshapeshiftX's Journal Entry.
bdmgoggins commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
javaman222 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lucygirl1 commented on warrenwinter's Journal Entry.