redgirl21's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
285.0 lb Lost so far: 4.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2155 kcal Fat: 81.18g | Prot: 72.86g | Carb: 285.27g.   Breakfast: green tea, egg whites, yolk, red onions, red peppers, garlic, loven fresh 1001% whole wheat bread, Tastes Like Butter!, Coffee with Milk and Sugar, Cool Ranch Tortilla Chips. Lunch: coffee with milk and sugar. Dinner:  hot italian sausage jewel, French Baguette Bread. Snacks/Other: yoplait whips, water, raisin bran. more...
3563 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet redgirl21's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



redgirl21's weight history


redgirl21's Recent Activity

redgirl21's Own Activity

No recent activity.

redgirl21's Buddies

DarleneW101 updated their Food Diary.

Other Member Diet Recent Activity

SjF60 supported sierra1167's Journal Entry.
ivanmontanana recorded a Weigh In at 176.4 lb.
scast62 recorded a Weigh In at 208.0 lb.
Carline recorded a Weigh In at 216.4 lb.
Thatolliefellow commented on LadyinDenim's Journal Entry.
13dias commented on their Journal Entry.
Jdebol recorded a Weigh In at 193.6 lb.
epright9 supported JMA312's Journal Entry.