redgirl21's Journal, 28 May 2012

Weigh In record (no journal entry) for 28 May 2012
285.0 lb Lost so far: 4.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
2155 kcal Fat: 81.18g | Prot: 72.86g | Carb: 285.27g.   Breakfast: loven fresh 1001% whole wheat bread, Tastes Like Butter!, Cool Ranch Tortilla Chips, garlic, Coffee with Milk and Sugar, red peppers, yolk, red onions, green tea, egg whites. Lunch: coffee with milk and sugar. Dinner:  hot italian sausage jewel, French Baguette Bread. Snacks/Other: raisin bran, water, yoplait whips. more...
3563 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet redgirl21's own diet  

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