Weigh In record (no journal entry) for 16 February 2018
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236.4 lb
Lost so far: 10.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1061 kcal
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Fat: 33.85g | Prot: 49.44g | Carb: 145.89g.
Breakfast: Oikos Coconut Greek Yogurt, PB2, True Almond Unsweetened, Bananas . Lunch: White Rice, Beef Meatballs. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 1.4 lb a week
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