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Trying to cut down on sweets & exercising more.
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1893 kcal
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Fat: 76.25g | Prot: 102.63g | Carb: 218.04g.
Breakfast: Hazelnut Coffee, Milk (2% Lowfat with Added Vitamin A), Peanut Butter and Jelly. Lunch: Coffee, Rye Bread, Swiss Cheese, Light Mayonnaise, Gourmet Golden Roasted Turkey Breast, Green Leaf Lettuce. Dinner: Green Tea with Ginseng and Honey, Mixed Salad Greens, Pasta with Meat Sauce. Snacks/Other: Roasted and Salted Cashews, Good & Plenty. more...
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2915 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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