Weigh In record (no journal entry) for 30 May 2012
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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998 kcal
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Fat: 35.45g | Prot: 63.67g | Carb: 105.72g.
Breakfast: chai tea concentrate, Whey Protein Powder - Vanilla, 100% Whole Grain Oatmeal, Brown Sugar. Lunch: chicken sausage, mozzarella, arugula, tomato, pesto, whole wheat bread, grilled chicken. Snacks/Other: apricot, Coffee, Pure Unsweetened Almond Milk. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.3 lb a week
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