SUZYQ1365's Journal, 17 July 2007

Have been on WW a few weeks and did fine now i seem to have fallen off the wagon. I am struggling but want to successed at this, i always seem to make the wrong choices.
on diet Weight Watchers  

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Leave the past in the PAST. Force your self to get back on and before you know it, It will get easier to stay on it. Good Luck! 
17 Jul 07 by member: jass1202
Everyday is a new beginning. Start the day like it is your first day on the diet, and keep the attidute going. 
17 Jul 07 by member: jeanmutzie
hi suzy i rejoined wws for the millionth time only this time i am determined in 2 weeks i have lost 10 lbs take it day by day plan ur meals write it down journal excercise find support online and off and everytime u lose weight reward yourself with nail polish clothes makeup and always look ur best picture urself thin and i promise u it will become alot easier it took time to get heavy and it will take time to lose the weight u will be alright if u fall off like u said dont beat yourself up forget it move on and pick yourself up and tell urself i am worth it and get right on back 
17 Jul 07 by member: Sugar2318

     
 

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