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This must be dedication, right? Back from the gym at 12:11am. Good hard workout, but need to make sure that I'm getting sufficient sleep. The body is broken down in the gym and built back up (better and stronger) in bed while sleeping. what a shame it would be to do all the hard work in the gym and the easy part, sleeping, is the part that throws me off. The race to hit the hay is on!
Diet Calendar Entry for 16 February 2018:
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2933 kcal
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Fat: 52.26g | Prot: 180.78g | Carb: 468.41g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Jason's Deli Tomato Slice, Sonic Grilled Onions, Tuna Salad Sandwich with Lettuce. Dinner: Subway Cucumbers, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hunt's Traditional Tomato Sauce, Turkey Meatballs, Barilla Whole Grain Spaghetti, Sunny Select Classic Caesar Croutons, Mixed Salad Greens, Riunite Lambrusco Red Wine. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce, Fiber One Chewy Bars - Oats & Chocolate. more...
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